Managing Stress & Anxiety Workshop

Service Description

Join us for a supportive and practical workshop designed to help you understand and manage stress and anxiety in your daily life. Each week, we’ll explore evidence-based techniques such as mindfulness, relaxation exercises, time management, and self-care strategies. Through guided discussions and interactive activities, you’ll learn how to identify triggers, build emotional resilience, and develop healthier coping habits. Whether you’re facing work pressure, academic stress, or personal challenges, this workshop offers a safe space to connect, share, and grow. Empower yourself to feel calmer, more focused, and in control.