Mindfulness & Meditation Workshop

Service Description

In today’s fast-paced, hyperconnected world, many of us experience chronic stress, anxiety, burnout, and a persistent sense of being overwhelmed. We often find ourselves living on autopilot—caught up in endless cycles of thought, distraction, and emotional reactivity. The Mindfulness & Meditation Workshop is designed as a deeply experiential journey that helps participants slow down, reconnect with themselves, and cultivate greater presence, clarity, and emotional balance. This workshop blends the wisdom of contemplative traditions with the rigor of modern psychological science. It explores how mindfulness and meditation can transform our relationship with stress, enhance emotional intelligence, improve concentration, and promote lasting mental health and wellbeing. Participants will not only learn about the theory and neuroscience behind mindfulness but will also engage in guided practices, reflective exercises, and group discussions that foster genuine understanding and integration. https://zoom.us/j/97207702820?pwd=BZaE9Rl8iI2QYJO8gZPrKRdOaNcEFu.1