Nutrition & Your Mental Health Workshop

Service Description

This course explores the powerful connection between what we eat and how we feel, think, and function. Students will learn how nutrition influences brain chemistry, mood regulation, and overall mental well-being. Through a blend of scientific research, practical application, and self-reflection, this class examines how nutrients, gut health, and eating patterns impact stress, anxiety, depression, and cognitive performance. Topics include the effects of nutrition has on emotional stability. We will also analyze current dietary trends, explore mindful and intuitive eating practices, and design personalized nutrition strategies that support both mental and physical health. Prepare to rethink the phrase “you are what you eat” — and discover how food can be one of the most powerful tools for mental wellness.